Summer 2019 *Daytime Class* BIRTHFIT Postpartum Series {Breath & Flow}

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breath and flow.png

Summer 2019 *Daytime Class* BIRTHFIT Postpartum Series {Breath & Flow}

72.00

POSTPARTUM

{BREATH AND FLOW}

Summer 2019 || Four 75-minute classes

June 17 & 24, July 1 & 8, 1:15pm-2:30pm

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75-minute classes. This series is designed for women that have had a baby in the last five or more weeks, but is very valuable at any stage if you’ve never been coached or rehabilitated for postpartum movement!

We'll start with breath work and evolve into full-body functional motor patterns.

We’ll honor the awesome that is your postpartum body.

You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

Come ready to move and connect with your breath and body again.

Non-mobile babies welcome. To register for this series or with questions about this class please email birthfitgrandforks@gmail.com

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BIRTHFIT Postpartum Series: Breath & Flow

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies welcome.