BIRTHFIT Workshop: October 13

BF insta workshop generic.jpg
BF insta workshop generic.jpg

BIRTHFIT Workshop: October 13

79.00

BIRTHFIT WORKSHOP

Sunday, October 13 5:00-9:00pm

This is a four-hour course that covers BIRTHFIT in a nutshell.  In a small group environment, you'll learn: 

The BIRTHFIT Workshop is ideal for women who are currently pregnant or are hoping to become pregnant soon, but is appropriate for any woman who is looking to improve herself and her health through movement and community.

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BIRTHFIT Workshop $79

Join us to dive into practical applications of BIRTHFIT’s 4 pillars: fitness, nutrition, mindset, and connection with a special focus on the prenatal period! It’s appropriate for anyone trying to conceive or currently pregnant. By the end of the workshop, you will learn:

-The basics of “training for birth”

-How to rehabilitate your core and pelvic floor by returning to origins of functional movement

-Common mindset and nutrition dilemmas (with action steps!) often faced by women in the Motherhood Transition

-The importance of integrated care from preconception through the first year postpartum

-Bring your curiosity and clothes to move around in!

The BIRTHFIT Workshop is ideal for women who are currently pregnant or are hoping to become pregnant soon, but is appropriate for any woman who is looking to improve herself and her health through movement and community

Email birthfitgrandforks@gmail.com to save your space or with questions. Class size is kept small to facilitate discussions and experience, limited to 3-6 participants.

Want to schedule a BIRTHFIT Workshop for your group or in your community? Email for more info!