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BIRTHFIT Postpartum Series {Breath & Flow} Fall 2019 *Evening Class*

  • Plains Chiropractic & Acupuncture, PC 3750 32nd Avenue South Grand Forks, ND, 58201 United States (map)



Summer 2019 || Four 75-minute classes

September 17 & 24, October 1 & 8, 6:15pm-7:30pm


Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75-minute classes. This series is designed for women that have had a baby in the last five or more weeks, but is very valuable at any stage if you’ve never been coached or rehabilitated for postpartum movement.

  • We'll start with breath work and evolve into full-body functional motor patterns.

  • We’ll honor the awesome that is your postpartum body.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

Non-mobile babies welcome. To register for this series or with questions about this class please email