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BIRTHFIT Postpartum Series {Breath & Flow} Mondays in March

  • Plains Chiropractic & Acupuncture, P.C. 3750 32nd Ave S. Suite #103 Grand Forks United States (map)



This class will meet Mondays in March, 10:30-11:30am. Meeting on March 4, 11, 18, & 25. Class will be located within Plains Chiropractic & Acupuncture


Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 60 minute classes. This series is designed for women that have had a baby in the last four to fourteen weeks, but is very valuable at any stage if you’ve never been coached or rehabilitated for postpartum movement!

  • We'll start with breath work and evolve into full-body functional motor patterns.

  • We’ll honor the awesome that is your postpartum body.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

Non-mobile babies welcome. There is no childcare provided. To register or with questions about this class please email