BIRTHFIT Postpartum Series {Breath & Flow} Fall 2019 *Evening Class*
Sep
17
to Oct 8

BIRTHFIT Postpartum Series {Breath & Flow} Fall 2019 *Evening Class*

  • Plains Chiropractic & Acupuncture, PC (map)
  • Google Calendar ICS

POSTPARTUM

{BREATH AND FLOW}

Summer 2019 || Four 75-minute classes

September 17 & 24, October 1 & 8, 6:15pm-7:30pm

$72.00

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75-minute classes. This series is designed for women that have had a baby in the last five or more weeks, but is very valuable at any stage if you’ve never been coached or rehabilitated for postpartum movement.

  • We'll start with breath work and evolve into full-body functional motor patterns.

  • We’ll honor the awesome that is your postpartum body.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

Non-mobile babies welcome. To register for this series or with questions about this class please email birthfitgrandforks@gmail.com

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BIRTHFIT Workshop Fall
Oct
13
5:00 PM17:00

BIRTHFIT Workshop Fall

  • Plains Chiropractic & Acupuncture, P.C. (map)
  • Google Calendar ICS

BIRTHFIT Workshop $79

Join us to dive into practical applications of BIRTHFIT’s 4 pillars: fitness, nutrition, mindset, and connection with a special focus on the prenatal period! It’s appropriate for anyone trying to conceive or currently pregnant. By the end of the workshop, you will learn:

-The basics of “training for birth”

-How to rehabilitate your core and pelvic floor by returning to origins of functional movement

-Common mindset and nutrition dilemmas (with action steps!) often faced by women in the Motherhood Transition

-The importance of integrated care from preconception through the first year postpartum

-Bring your curiosity and clothes to move around in!

The BIRTHFIT Workshop is ideal for women who are currently pregnant or are hoping to become pregnant soon, but is appropriate for any woman who is looking to improve herself and her health through movement and community

Email birthfitgrandforks@gmail.com to save your space or with questions. Class size is kept small to facilitate discussions and experience, limited to 3-6 participants.

Want to schedule a BIRTHFIT Workshop for your group or in your community? Email for more info!

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BIRTHFIT Postpartum Series {Breath & Flow} Winter 2019 *Daytime Class*
Nov
12
to Dec 3

BIRTHFIT Postpartum Series {Breath & Flow} Winter 2019 *Daytime Class*

  • Plains Chiropractic & Acupuncture, PC (map)
  • Google Calendar ICS

POSTPARTUM

{BREATH AND FLOW}

Winter 2019 || Four 75-minute classes

November 12, 19, 26 & December 3

1:15pm-2:30pm

$72.00

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75-minute classes. This series is designed for women that have had a baby in the last five or more weeks, but is very valuable at any stage if you’ve never been coached or rehabilitated for postpartum movement!

  • We'll start with breath work and evolve into full-body functional motor patterns.

  • We’ll honor the awesome that is your postpartum body.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

Non-mobile babies welcome. To register for this series or with questions about this class please email birthfitgrandforks@gmail.com

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BIRTHFIT Postpartum Series {Breath & Flow} Summer 2019 *Daytime Class*
Jun
17
to Jul 8

BIRTHFIT Postpartum Series {Breath & Flow} Summer 2019 *Daytime Class*

  • Plains Chiropractic & Acupuncture, PC (map)
  • Google Calendar ICS

POSTPARTUM

{BREATH AND FLOW}

Summer 2019 || Four 75-minute classes

June 17 & 24, July 1 & 8, 1:15pm-2:30pm

$72.00

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75-minute classes. This series is designed for women that have had a baby in the last five or more weeks, but is very valuable at any stage if you’ve never been coached or rehabilitated for postpartum movement!

  • We'll start with breath work and evolve into full-body functional motor patterns.

  • We’ll honor the awesome that is your postpartum body.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

Non-mobile babies welcome. To register for this series or with questions about this class please email birthfitgrandforks@gmail.com

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BIRTHFIT Postpartum Series {Breath & Flow}  Wednesdays in May
May
1
to May 22

BIRTHFIT Postpartum Series {Breath & Flow} Wednesdays in May

  • Plains Chiropractic & Acupuncture, P.C. (map)
  • Google Calendar ICS

POSTPARTUM

{BREATH AND FLOW}

MAY 2019 || Four 75 minute classes

May 1, 8, 15, & 22. 6:15pm-7:30pm

$72.00

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75 minute classes. This series is designed for women that have had a baby in the last five to fourteen weeks, but is very valuable at any stage if you’ve never been coached or rehabilitated for postpartum movement!

  • We'll start with breath work and evolve into full-body functional motor patterns.

  • We’ll honor the awesome that is your postpartum body.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

Non-mobile babies welcome. To register for this series or with questions about this class please email birthfitgrandforks@gmail.com

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BIRTHFIT Postpartum Series {Breath & Flow}  Mondays in March
Mar
4
to Mar 25

BIRTHFIT Postpartum Series {Breath & Flow} Mondays in March

  • Plains Chiropractic & Acupuncture, P.C. (map)
  • Google Calendar ICS

POSTPARTUM

{BREATH AND FLOW}

This class will meet Mondays in March, 10:30-11:30am. Meeting on March 4, 11, 18, & 25. Class will be located within Plains Chiropractic & Acupuncture

$72.00

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 60 minute classes. This series is designed for women that have had a baby in the last four to fourteen weeks, but is very valuable at any stage if you’ve never been coached or rehabilitated for postpartum movement!

  • We'll start with breath work and evolve into full-body functional motor patterns.

  • We’ll honor the awesome that is your postpartum body.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

Non-mobile babies welcome. There is no childcare provided. To register or with questions about this class please email birthfitgrandforks@gmail.com

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