BIRTHFIT Grand Forks is here to educate, support and empower you through the motherhood transition by utilizing BIRTHFIT’s four pillars of Fitness | Nutrition | Mindset | Connection


We believe that the Motherhood Transition deserves attention as well as intention;
we support women making informed, educated, intuitively-guided choices.




 
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About

BIRTHFIT Grand Forks is here to

support you through the motherhood transition with a focus on 4 pillars:

Fitness, Nutrition, Mindset, & Connection

 
BIRTHFIT Podcast

B!RTHF!T is a worldwide movement of women and men, coaches and athletes, practitioners, chiropractors, physical therapists, birth professionals, teachers, movers and shakers who are changing the game in the world of pregnancy, birth, and postpartum